Water and young people

Gráfico pre-artículo el agua en los jóvenes

Imagen el agua en los jóvenesAdolescence is a stage where young people of both sexes begging to worry about their appearance, body and personal care. At that moment of their lives, they make choices in pursuit of such worries, but not always those choices are guided to a healthy life, and the results are not the desired ones while they mistreated their organisms and health. Water is an essential element to keep a healthy life.

If you are in this stage, next you will find some advises that will help you to take care of yourself:

Water is important to have a healthy and appealing skin:

  • It is necessary to drink at least 8 glasses of water per day to guarantee the internal hydration of the skin.
  • Besides the hydration, it is also important to drink water to sweep away toxins and to purify the organism, since both can be acne originators.
  • It is essential to wash your face, just with water, twice a day, in the morning when you wake up and at night before going to sleep.

To keep a fit body, the best is to keep a healthy diet and do daily exercise:

  • Start with any sport that won’t be body demanding if it has been a long time since your last physical activity.
  • It is necessary to drink water before, during and after doing any physical activity to hydrate the body.
  • It is essential to seek medical advice to choose a complete and varied diet according to your tastes.